Welcome to Katie Louise Yoga
Welcome to Katie Louise Yoga!
Classes | One-to-Ones | Hen Parties | & More
Absolutely everyone is welcome in my yoga classes, based in Wellington and West Buckland, in Taunton, Somerset. Whether it is the first time you are trying yoga, stepping back on the mat after a break, or looking to challenge yourself deeper in your practice.
I offer a mix of dynamic and chilled yoga flows including meditation time and relaxation, in classes, one-to-one sessions, workshops, special events, hen parties, birthday parties, organised charity events, as well as hosting unique retreat experiences and much more.
My aim is to help others, encouraging a responsibility for healthy eating, inner strength and inspire a life that is full of love and positive intention.
My goal in life is to enjoy a simple, happy and healthy life in the South West of England. Through my yoga teaching, I wish to motivate and give others a renewed enthusiasm for their wellbeing; to show that there is the possibility to let go and silence the chatting of the mind, alongside building strength and flexibility within the body.
Yoga has taught me so much about myself, how to look after myself emotionally and physically, as well as how I interact with people and the world around me. Having experienced anxiety, depression and frequent panic attacks, I began to look into holistic ways to help, and on my journey, I discovered yoga.
The asana practice not only made a difference to me physically but I found an internal strength too. I felt more alive and was able to bring my attention back to the breath in times of anxiety.
Having worked in the 'rat race', done the commuting, working long hours, and as a parent of very active children, I understand the fullness of our everyday lives. It keeps us running from here to there, and before you know it, a day, a week, a month passes by, and you have no idea where that time has gone.
Taking time out for yourself, is not something I believe we should just "fit in". It is a necessity for our personal well-being, so we can be the best person we can be.
Thank you for visiting, and hopefully one day we will meet.
Katie Louise x
